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UMF Levels in honey

Unraveling the Mysteries of UMF Levels in Honey: A Comprehensive Guide

Bryan Carvalho 1 month ago 0

Honey, the sweet and viscous substance produced by bees, has been celebrated for its medicinal properties for centuries. Among the various types of honey, Manuka honey from New Zealand stands out due to its unique composition and the presence of the Unique Manuka Factor (UMF). This article delves into what UMF levels signify, their benefits, correlation with MGO (Methylglyoxal), and the advantages of topical application versus consumption, particularly focusing on gut health and the treatment of skin conditions such as psoriasis, acne, eczema, wrinkles, dark spots, dry skin, and blisters.

Understanding UMF: A Quality Mark for Manuka Honey

UMF is a quality mark that measures the antibacterial strength of Manuka honey, indicating its level of therapeutic effect. It assesses the concentration of Leptosperin, DHA (Dihydroxyacetone), and MGO, compounds linked to the honey’s antibacterial potency. The UMF rating ranges from 5+ to 20+, with higher numbers representing greater antibacterial strength. This grading system ensures that the honey is genuine, as it must meet strict standards set by the Unique Manuka Factor Honey Association of New Zealand.

The Benefits of UMF in Honey

Manuka honey with a high UMF rating offers several health benefits, including enhanced antibacterial, anti-inflammatory, and antioxidant properties. These benefits make it effective in wound healing, sore throat relief, digestive health improvement, and even in boosting the immune system. The high antibacterial activity attributed to UMF makes Manuka honey a potent natural remedy for infections.

UMF and MGO: Understanding the Correlation

MGO is a compound found in Manuka honey that contributes to its antibacterial strength. There is a direct correlation between UMF and MGO levels: a higher UMF rating indicates higher MGO concentration. This relationship is crucial because MGO is responsible for Manuka honey’s unique ability to inhibit the growth of harmful bacteria and pathogens.

Topical Application vs. Consumption: What’s the Difference?

Manuka honey can be applied topically or consumed, depending on the health issue at hand. Topical application is beneficial for skin conditions, promoting healing, and acting as a natural moisturizer and exfoliant. Conversely, consuming Manuka honey can enhance digestive health, soothe sore throats, and improve oral health. Its prebiotic properties are known to support a healthy gut biome, fostering beneficial bacteria growth and balance.

Manuka Honey and the Gut Biome

The prebiotic effects of Manuka honey positively influence the gut biome, promoting the growth of beneficial bacteria and enhancing digestive health. This balance is crucial for overall health, immune function, and even mental well-being. Regular consumption of Manuka honey with a significant UMF level can contribute to a healthier gut environment.

Treating Skin Conditions with Manuka Honey

Manuka honey’s antibacterial, anti-inflammatory, and moisturizing properties make it an effective remedy for various skin conditions:

  • Psoriasis and Eczema: Applying Manuka honey directly to affected areas can soothe inflammation and hydrate the skin, reducing symptoms.
  • Acne: Its antibacterial properties help in managing acne by clearing infections and soothing the skin.
  • Wrinkles and Dark Spots: The antioxidants in Manuka honey combat free radicals, reducing signs of aging and evening out skin tone.
  • Dry Skin: Its moisturizing effect helps in hydrating dry skin, restoring its natural balance.
  • Blisters: Applying honey to blisters can speed up the healing process due to its antibacterial and wound-healing properties.

For each condition, the method of application may vary. Generally, applying a thin layer of Manuka honey to the affected area and leaving it for a period before washing off is beneficial. For conditions like psoriasis and eczema, mixing honey with a carrier oil may enhance its soothing effects.


The Unique Manuka Factor in honey is a testament to nature’s prowess in offering remedies for a host of health issues. Whether it’s leveraging its gut biome benefits through consumption or harnessing its skin healing properties topically, Manuka honey with a significant UMF rating is a versatile natural remedy. As with any natural treatment, it’s essential to consider individual health conditions and consult with a healthcare professional to ensure the best outcomes.

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My story begins in the structured and disciplined world of the military, where I dedicated years of my life to serving my country as an army veteran. The army taught me more than just the art of warfare; it instilled in me values of perseverance, teamwork, and leadership under the most challenging conditions. These formative years were not just about defending freedom; they were about understanding the essence of sacrifice, commitment, and the profound bond that forms when people unite for a common cause. Transitioning from the military to civilian life marked the beginning of a new chapter. As a father of four and a devoted husband, my battlefield shifted from the deserts and mountains of distant lands to the heart of my home. Here, I found my greatest allies and my most rewarding challenge yet. Raising a family and nurturing a loving partnership, I applied the discipline and resilience learned in the army to foster a home filled with love, understanding, and mutual respect. My journey into the depths of human psychology began with a quest to understand the invisible wounds of war, both in myself and in my fellow veterans. This pursuit of knowledge led me to explore the vast realms of human behavior, emotions, and the mind's intricacies. With extensive study and dedication, I delved into topics like conflict resolution, goal setting, and the psychological foundations of confidence. This expertise not only aided in my personal growth but also equipped me with the tools to help others navigate their struggles. Realizing the transformative power of self-belief and the critical role of mental resilience, I became a certified Confidence Coach. Drawing from my rich tapestry of experiences, from the front lines to the home front, I now guide others on their journey to self-discovery and empowerment. My coaching philosophy is rooted in the principles of empathy, clarity, and actionable goal-setting, helping individuals unlock their potential and stride confidently towards their aspirations. As I reflect on my journey, from the disciplined ranks of the army to the warmth of my family life and the fulfillment of my coaching career, I see a common thread: the enduring commitment to serve. Whether it's defending my country, nurturing my family, or empowering others to achieve their best selves, my life is a testament to the belief that true strength lies in the capacity to uplift others. In sharing my story, I hope to inspire a legacy of resilience, compassion, and confidence, encouraging others to embrace their challenges as opportunities for growth and transformation. The journey of a thousand miles, as they say, begins with a single step. For me, that step was taken in army boots, and it has led me down a path of endless discovery and the privilege of making a difference in the lives of those I encounter.

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