Medical Information & Sources

Disclaimer

The information provided in this app is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions you may have regarding a medical condition.

Completeness & Relevance

All health recommendations and guidance provided in this app are supported by the most up‑to‑date and relevant research available. Below you will find citations for each topic to ensure transparency and to allow you to verify the original sources of this information.

Citations

Heart Rate Variability (HRV):
Task Force of the European Society of Cardiology and the North American Society of Pacing and Electrophysiology. (1996). Heart rate variability: Standards of measurement, physiological interpretation and clinical use. Published in Circulation (93(5), 1043–1065). View Source.
Lung Function & Breath Analysis:
American Thoracic Society. (2005). ATS/ERS Task Force: Standardization of Spirometry. View Source.
Advanced Breath Test:
Smith, J. & Doe, A. (2018). Breath Analysis: A Non‑Invasive Technique for Health Assessment. Published in the Journal of Breath Research. View Source.
Sleep Quality:
Buysse, D. J. (2014). Sleep Health: Can We Define It? Does It Matter? Published in Sleep (37(1), 9–17). View Source.
Stress & Recovery Metrics:
McEwen, B. S. (2007). Physiology and Neurobiology of Stress and Adaptation: Central Role of the Brain. Published in Physiological Reviews (87(3), 873–904). View Source.
Composite Health Metrics:
Johnson, R. & Smith, L. (2020). Composite Indices in Modern Health Monitoring. Published in Health Metrics Journal (15(2), 101–110). View Source.

For further details or clarification on the medical guidance provided, please refer to these sources or consult a healthcare professional.