Every morning, as the first rays of sunlight pierce through the curtains, there’s a ritual I cherish[…]

Intermittent fasting (IF) has garnered significant attention in recent years for its potential health benefits, including weight[…]

When it comes to weight loss, the process of breaking down fat is a topic of immense[…]

Autophagy is a natural, regulated mechanism of the cell that disassembles unnecessary or dysfunctional components. It allows[…]

Embarking on a journey of fasting has been one of the most transformative experiences in my life.[…]