Fasting

Embarking on a journey of fasting has been one of the most transformative experiences in my life. Initially perceived as a mere tool for weight loss, I’ve come to realize that fasting offers a wealth of deeper, more profound benefits. This year, I made fasting a regular practice, and the insights I’ve gained extend far beyond the physical. From spiritual enlightenment to physiological rejuvenation, fasting is a multifaceted practice that can reshape one’s life.